I’ve curated some things for you
Embodied Confidence
$30
A guided 6-week workbook for rebuilding self-trust, worth, and confidence.
Through reflective journaling, nervous system tools, and gentle daily practices, you’ll learn how to interrupt self-sabotage, quiet the inner critic, and move through life with more steadiness and self-respect.
Mapping Your Nervous System
$30
A guide that teaches how your nervous system shapes your emotions, habits, relationships, and sense of safety and possibility.
Microdosing Foundations
A free 8-day email series introducing the foundations of a safe, intentional microdosing practice — blending science, nervous system awareness, and lived integration.
Explant & Mastectomy Support Guide
This guide is the starting place I wish I’d had — a mix of practical details, surgeon questions, resources, and gentle prompts for the deeper layers of this decision. Whether you’re just beginning to explore or you’re already scheduled for surgery, my hope is that these pages help you feel informed, supported, and less alone.
Curated Spotify playlists that meet you where you’re at.
Join my community and receive periodic playlists that I’ve cultivated.
Tools I trust in my own practice
These are tools and resources I personally use in my own practice.
I only share what I genuinely trust and return to.
Some links are affiliate links — which means I may earn a small commission, at no extra cost to you.
Happy Caps
Happy Caps creates thoughtfully sourced mushroom supplements designed to support nervous system health, focus, and emotional balance. Their approach is simple, intentional, and rooted in respect for the medicine
Hoolest
Hoolest offers daily stress relief, sound sleep, and instant panic relief utilizing drug-free relaxation through high-dose vagus nervous stimulation.