Measure + Meditate

Track the Data. Tend the Soul.

A Sacred Dose Begins with Precision

Before you invite plant allies into your body, pause. Take a breath. This is ceremony. And every ceremony begins with intention and integrity.

That starts with knowing exactly what you’re taking.

Accurate measuring isn’t just about avoiding a surprise journey—it’s how you build a conscious relationship with your protocol, your body, and your transformation.

Measuring Your Psilocybin Dose

If you’re microdosing with psilocybin, a typical starting dose is:

100–200mg (0.1–0.2g) of dried mushrooms

To prepare your doses:

Grind your mushrooms into a fine powder (a coffee grinder works well).
Use a precision scale that measures to the milligram (0.001g).
Weigh your dose carefully, adjusting based on your experience and sensitivity.
Optional: Blend in Lion’s Mane or a small amount of niacin, if aligned with your intention.
Store or capsule your blend in clearly labeled containers, away from children or pets.

☑ Pro tip: Track how different strains feel—golden teachers, B+, etc. can each have distinct signatures.

Why Tracking Matters

When you don’t measure, you can’t truly know what’s working—or what’s not. This isn’t about controlling your experience. It’s about co-creating it.

Use a simple tracking journal or app to reflect on:

Mood
Energy
Creativity
Sleep
Emotional shifts
Sensory changes

This helps you adjust your dosage, fine-tune your protocol, and recognize the changes that are quietly unfolding.

A Note on LSD

While some microdosers work with LSD, this course centers on psilocybin as a more grounded, heart-centered ally. If you do explore LSD, use caution—blotters often have inconsistent distribution, and dosage can be imprecise unless dissolved and diluted properly.

This path isn’t about more—it’s about resonance.

Meditation: The Other Half of the Formula

Tracking your dosage is only half of the microdosing equation. The other half? Tracking your awareness.

That’s where meditation comes in.

Why Meditation & Microdosing Go Hand-in-Hand

Microdosing opens doors. Meditation helps you walk through them with grace.

Studies show that people who microdose are significantly more likely to begin or deepen their meditation practice. This isn’t accidental. These practices amplify each other.

🌿 Meditation improves psychedelic outcomes

🌀 Microdosing increases motivation to meditate

💎 Both enhance insight, resilience, and emotional regulation

Together, they create a feedback loop of inner clarity and transformation.

Resilience in discomfort

Emotional regulation
Increased neuroplasticity
The ability to sit with insights without rushing to fix
Ego softening and self-transcendence
A deeper relationship with stillness, silence, and soul

What Meditation Builds (That Supports Your Journey)

Meditation Doesn’t Have to Look One Way

You don’t need to sit perfectly still for 30 minutes to benefit.

You can begin with 5–10 minutes of:

Insight (Vipassana-style) meditation
Breath awareness
Loving-kindness or compassion meditation
Somatic presence (feeling the body without fixing)
Walking in nature in silence

Meditation is training the mind to stay in the river, even when the current gets strong.

Your Invitation Today

🌀 Measure with care.

Honor your dosage. Choose to be in relationship, not reaction.

🌀 Meditate with curiosity.

Let your body lead. Let your mind soften. Let the silence teach you something the data can’t.

"Meditation helps you integrate the subtle shifts that microdosing awakens.
Measuring gives you the map. Meditation gives you the compass."

With clarity and compassion,

Jax

Integration mentor. Sacred strategist. Devoted to precision and presence in the service of healing.

Learn to sharpen your self-mastery, unlock deeper creativity, and live unapologetically. Through conscious strategy and soul-aligned guidance, you’ll expand beyond what you thought was possible—within yourself, your work, and your impact.