Welcome to Day 1
8 Day Microdosing Course
Microdosing as a Supportive Tool for Healing & Growth
Welcome to your 8-day microdosing experience. I’m so grateful you’re here and honoring your curiosity, courage, and commitment to self-exploration.
Before We Dive In, We’re Going To Set The Foundation.
Root Into Your WHY
Rooting into your why helps reveal the how—your next right steps, shaped by intention rather than impulse or habit.
Pause.
Breathe.
Tune in.
Ask Yourself From The Heart: Why am I drawn to microdosing?
What do I genuinely hope to experience or shift?
What part of me is seeking support, nourishment, or transformation right now?
For some, it’s simple curiosity.
For others, it’s a soul nudge—an inner call, to heal, to activate higher vision, or to move through life with more clarity, creativity & connection. Wherever you fall on that spectrum, know this: intention matters.
You Might Be Here Because
You’re curious about microdosing and wondering if it’s right for you
You’re just beginning and want guidance that feels grounded and a container for your practice
You’ve started already but sense there's a deeper layer to uncover
You’ve seen the impact it’s had on someone you trust and wonder what’s possible for you
You’re preparing for a deeper experience—or integrating after one
You’re not new to healing, but you’re ready to approach it differently
This guide is designed to meet you exactly where you are, offering clarity, structure, and depth to help you create a microdosing practice that is both intentional and impactful.
Microdosing may support you to
Reconnect with your body and inner wisdom
Enhance focus, energy, and emotional balance
Transition from SSRIs with care and support
Explore alternatives to traditional mental health
Ease anxiety, depression, addiction, or mood-related challenges
Reclaim joy, curiosity, and creativity
Unwind patterns and conditioning
Heal past wounds with compassion
Redefine life values
Deepen spiritual connection and practice
Prepare for future ceremonial work
Integrate insights from past journeys
Whatever brought you here, you’re in the right place.
This guide is designed to meet you exactly where you are, offering clarity, structure, and depth to help you create a microdosing practice that is both intentional and impactful. Let’s dive in. 🌱✨
Scientific Research & Emerging Insights Studies suggest that psilocybin microdosing can enhance:
Neuroplasticity & Brain Function – Increases the brain’s ability to form new neural connections, making it easier to shift habits, beliefs, and thought patterns.
Creativity & Problem-Solving – Enhances both divergent (expansive) and convergent (focused) thinking, supporting innovation and adaptability.
Emotional Regulation & Mental Health – Reduces activity in the amygdala (fear response), supporting relief from anxiety, depression, PTSD, and addiction.
Microdosing Begins with Meaning
This journey doesn’t start with the medicine. It begins with intention.
It begins with your why.
Whether you’re here out of curiosity or deep desire for transformation, honoring why you’re drawn to microdosing lays the foundation for a more intentional, effective, and integrated experience.
“When you know your why, you’ll know your way.”
Start with the end in mind.
Get Clear On What Success Means To You.
What would it look and feel like to look back and say,
“My microdosing experience was truly a success”?
Reflect
Take a quiet moment to reflect—or better yet, journal—on these:
What kind of support or shift am I truly calling in right now?
What would a meaningful or nourishing outcome look like for me?
How might I feel, live, or show up differently if this journey supports me in creating greater alignment in my life?
What inspired you to explore microdosing?
What shifts are you hoping to create or support?
What would success look like—not just externally, but internally?
Your answers aren’t fixed. They’ll evolve. But starting with clarity lets you walk the path with greater awareness and alignment.
IT’S IMPORTANT TO KNOW A COUPLE OF THINGS BEFORE WE GO ANY FURTHER
There 's No One-Size-Fits-All Approach Here.
Psychedelics are catalysts—not cures.
They can open the door, but you walk through it.
Awareness is powerful. But awareness without action? That’s just information.
Microdosing Isn’t a Magic Wand
Let’s clear something up: plant allies are powerful, but they’re not here to fix you. They are here to walk with you.
Psychedelics can open a window of insight, soften patterns of resistance, and support your nervous system, create new nuero plasticity. But the shift—the integration of insight into embodied change—is yours to live out.
You’re the medicine, too.
A Note On Expectations
A common hope that microdosing will create instant change. And while it can spark insight and momentum, the real transformation unfolds through your active participation.
These substances are catalysts—not cures. They can illuminate what’s ready to shift, but you are the one making the shift. When you meet the process with curiosity, presence, and intention, microdosing becomes a co-creative journey—one that honors your strength, deepens your clarity, and empowers real change from within.
The Role You Play
Microdosing opens a window of cognitive flexibility—a space where real change and new possibilities can take root.
Psychedelics can reveal what's out of alignment in your life and illuminate what may need to shift.
But insight alone isn’t what leads to change—you are the one who must choose to act on it.
Because psychedelics make your mind more malleable, this becomes a powerful moment to begin implementing deeper levels of change.
A Holistic Approach Creates Sustainable Results
Microdosing is not a standalone ritual. It becomes truly powerful when woven into a larger web of self-devotion and personal mastery.
Here are simple, accessible ways to amplify your experience:Get quality restMove your body gently and regularlyConnect with natureLimit digital distractionsPay attention to what you consume (media, music, your surroundings, and anything you invibe or put in your body)Nourish yourself with real, whole foodsReach for practices that ground you—breathwork, journaling, meditation, yoga, mindfully move your body, nature, music, art
These choices become signals to your system: I’m ready for change. I’m building a life that supports the truth I’m remembering.Your Invitation for Today
Set Your Intention
Journal
Write 1–2 paragraphs about your intentions, why you feel called to this path. What are you longing to feel, shift, or explore?
It may sound simple but it is the little shifts that move you from surface-level changes into lasting transformation.
Dive Deeper
I’ve gathered some of the most common intentions I’ve heard over the years into a simple form. If you feel inspired to share you are welcome to check all that apply. There is a paragraph to expand on your intentions as well. All information is kept confidential and anonymous.
You might be seeking clarity, creativity, healing, motivation, perhaps you're in a life-quake or transition—or seeking a deeper relationship with life itself.
This reflection will become a reference point you return to when the path gets tender or unclear.
💬 If you’d like to share anonymously and receive intention prompts, use this optional form.
If you complete through the form, be sure to also write your intentions in your personal journal and somewhere you can see them daily.
This becomes your anchor and your reference point as you move through the weeks ahead.
Remember: The Why Shapes the How
The quality of your outcomes is deeply shaped by the clarity of your intentions. This is where integration begins—not after a big moment, but before the first step.
When done mindfully, microdosing isn’t a shortcut. It’s an invitation. A sacred recalibration and reprioritization. A powerful step towards mastery.
A Multidisciplinary Model
After You Review Your Intentions, Ask Yourself
What else could complement my microdosing practice that would also support the changes I wish to see unfold in my life? By combining your microdosing practice within an intentional, holistic framework, you’re leveraging the powerful catalyst that microdosing can be to implement real change in your life.
Until tomorrow.
Mush love, Jax
Integration guide. Embodiment coach. Devoted to truth, creativity, and resilient becoming.
Learn to sharpen your self-mastery, unlock deeper creativity, and live unapologetically. Through conscious strategy and soul-aligned guidance, you’ll expand beyond what you thought was possible—within yourself, your work, and your impact.