Welcome to Day 7
8 Day Microdosing Course
Practical Tips for Grounded Microdosing
Create Ritual, Stay Present, Honor the Process
The Most Essential Place to Start
This isn’t a shortcut. It’s a sacred rhythm.
Microdosing is not just about what you take—it’s about how you take it. You’re not here to escape. You’re here to remember, rewire, and reclaim.
Psychedelics can amplify our creativity, clarity, and courage—but only when paired with respect, presence, and a grounded container.
This is your reminder that subtle work is still powerful work.
Choose a Gentle Day to Begin
Start on a spacious day when you have no major responsibilities or demands. Think: a quiet Saturday morning rather than a stacked weekday full of back-to-back calls.
☑ No driving
☑ No intense emotional conversations
☑ No pressure to “perform”
Let your first dose be an invitation—not an obligation.
Tend to Your Set & Setting
Even with microdosing, how you feel and where you are matters. “Set” refers to your mindset; “setting” is your physical and energetic environment.
Create an intentional space:
🕯 Light a candle
🎶 Play soft music
🌿 Be in nature or somewhere you feel safe
Choose beauty. Choose calm. Your system will thank you.
Morning Is Best
Microdose first thing, ideally on an empty stomach. This can reduce digestive discomfort and support clarity throughout the day.
☀️ Morning = alignment
🌗 Evening = overstimulation (for many)
Start low and slow. See how your body responds.
Stick With One Substance
When you’re first beginning, commit to one ally—especially if you're working with psilocybin.
Avoid switching between different medicines too soon (like combining psilocybin one day and LSD the next). This makes it harder to discern what’s supporting you—and what’s not.
Give yourself time to build relationship and trust with the medicine.
Feelings May Surface
Sometimes microdosing brings unexpected emotions to the surface. That doesn’t mean something is wrong. It means something is ready to be met.
☑ Slow down
☑ Let yourself feel
☑ Journal or breathe through what’s arising
☑ Reach out for support if it becomes overwhelming
If trauma begins to surface, consider working with a trauma-informed integration guide or psychedelic therapist.
Less Is More
This isn’t a race. You don’t need to “max out” your microdose to receive its wisdom.
Start with 0.05–0.1g of psilocybin and adjust gently over time. Let your body teach you what’s enough.
Avoid mixing strong plant medicines (like cannabis or cacao) on microdosing days unless you’re highly experienced and well-supported.
Prioritize Your Safety
If you ever feel overstimulated or accidentally take too much:
Ground in your body: put your hands on your heart or belly
Go outside for a walk (with a trusted companion, if needed)
Use an eye mask and calming music
Hydrate
Breathe
If you ever feel unsafe, reach out. Support is available. Fireside Project offers free, confidential psychedelic peer support: firesideproject.org
Know Your Source
Please ensure your medicine comes from a trusted, clean, and tested source. Avoid anything that isn’t clearly measured or lab-tested. Your nervous system deserves care, not confusion.
🌀 Reflect:
What makes me feel emotionally and energetically safe enough to explore?
What’s one small ritual I can add to my microdosing mornings this week?
What boundaries or rhythms support me in staying present?
🌀 Anchor:
Revisit your intention from Day 1. Are you honoring it with your choices? With your environment? With your pace?
Your Invitation for Today
"Your transformation doesn’t need to be loud to be life-changing. Stay in your body. Stay in your breath. Stay in the process."
With humility and grace,
Jax
Integration mentor. Sacred strategist. Devoted to helping you heal gently and live fully.
Learn to sharpen your self-mastery, unlock deeper creativity, and live unapologetically. Through conscious strategy and soul-aligned guidance, you’ll expand beyond what you thought was possible—within yourself, your work, and your impact.