Welcome to Day 3

Microdosing Foundations

Approaching the Medicine with Respect

We are deepening into this journey together, and Day 3 is where we pause to talk about some essentials: safety, discernment, and honoring the path you're on. Micro-dosing is a profound and promising practice—but it’s not without nuance.

Today is about meeting the medicine with respect.

Personal Integrity and Holding the Medicine with Respect

Micro-dosing isn’t a hack or a shortcut—it’s a practice, it’s a sacred relationship. One that asks us to walk slowly, listen deeply, and show up with discernments and intention.

This isn’t about chasing highs or optimizing your productivity at all costs. This is about learning to attune to your body, regulate your nervous system, and make decisions with care. The goal is clarity, not control.

This course is not intended to replace medical advice—it is a protocol, intended to help you move forward with wisdom and awareness.

Micro-dosing while incredibly promising—is not risk-free or universally appropriate. It’s vital that we approach this practice with clarity, discernment, and deep self-awareness.

Remember, working with plant medicine is a sacred relationship that you cultivate, it is not a shortcut.

LEGAL CONSIDERATIONS

Despite the rising tide of research and recognition, many psychedelic substances (including LSD and psilocybin) remain illegal in much of the world. This includes personal use and possession.

⚠️ You are responsible for knowing the legal landscape in your region.

⚠️ Be discerning and ethical about sourcing.

⚠️ Store your medicine securely, especially if you share space with others.

Ethical sourcing isn't just about safety—it’s about integrity. Respect the medicine from the very beginning.

⚠️ Quick Note: This course is for educational purposes only.
Microdosing isn’t one-size-fits-all, and it’s not a replacement for therapy or medical care. Please read the full disclaimer here and always consult a trusted healthcare provider if you’re navigating mental health issues, are on certain medications, or are processing active trauma.

Start with the Basics

Even in small doses, psychedelics can have powerful effects. It’s essential to know if micro-dosing is right for you.

Know your source.

Test your LSD to ensure purity. Unknown compounds can be harmful.

Know your body.

People with certain heart conditions should avoid LSD microdosing due to potential effects on the HT2B receptor, which has been linked to heart valve issues in animal studies.

Know your nervous system.

If you are prone to anxiety or overstimulation, tread lightly, er on the side of caution, start with doses on the small end of the spectrum.

MENTAL & EMOTIONAL CONSIDERATIONS

Microdosing can amplify what’s already present.

 Avoid if you are:

  • Pregnant

  • On lithium or have a history of seizure

  • Experiencing acute grief or high emotional distress without support

  • Have a history of bipolar, schizophrenia or psychosis

  • Processing significant trauma without support

  • Dealing with cardiovascular issues, (especially if micro-dosing LSD)

SSRIs & Microdosing: Proceed with Care

SSRI’s, SNRI’s and psychedelics all effect serotonin pathways. While micro-dosing is sometimes used as a bridge away from SSRIs, they should never be combined without medical supervision.

Potential benefits of micro-dosing include:

  • Fewer side effects than traditional SSRIs

  • Greater emotional depth and resilience

  • Increased neuro-plasticity and pattern interruption

  • A more intuitive and embodied approach to healing

But again—this is a sacred path, not a magic pill. Always consult a doctor or integrative provider when exploring medication shifts.

PHYSICAL SIDE EFFECTS (Most Commonly Reported)

  • Nausea or digestive discomfort

  • Headaches or dizziness

  • Increased anxiety or overstimulation

  • Sleep disruption (especially with LSD)

  • Irritability or low mood on off days

  • Muscle tightness or restlessness

These vary by individual, dose, and context. Track what your body tells you—this is a unique to you conversation. Everyone responds differently—what works for one nervous system might not work the same in another.

STIMULANTS & SENSITIVITY

Combining caffeine or other stimulants with microdosing can cause jitteriness, heart palpitations, or anxiety—especially in sensitive systems. Choose calm over chaos.

Common Pitfalls & How to Avoid Them

  1. Eyeballing your dose – Always use a precision scale or measurement.

  2. Expecting a quick fix – Microdosing is cumulative, not instant.

  3. Skipping intention-setting – Directionless dosing leads to scattered results.

  4. Not tracking your experience – Your journal is your mirror.

  5. Going it alone – Support matters. Integration is the real magic.

Science & Safety: What We Know So Far

Emerging studies show microdosing may support:

  • Mood regulation (depression, anxiety, PTSD)

  • Focus and attention (especially in ADHD)

  • Creative thinking and problem solving

  • Trauma healing and emotional processing

  • Cluster headaches and inflammation

  • Enhanced neuroplasticity and cognitive flexibility

More research is coming, but the data so far is promising—especially when microdosing is paired with reflection, somatic awareness, and intentional support.

DON’T RUSH OR ROMANTICIZE

The most common “oops”? Accidentally taking too much.

Even a “mini-dose” can turn into a unexpected day of many twists and turns.

➡️ Start low. Go slow. Choose quiet days.

➡️ Always measure carefully—never eyeball.

➡️ Avoid life-changing decisions or big commitments while microdosing. Let things settle before shifting course.

This Practice Isn’t for Everyone

Sometimes the bravest act of integrity is choosing not to proceed. You are your own best authority.

If microdosing doesn’t feel aligned—or your body is saying no—trust that. There are many paths to healing and clarity.

Key Takeaway: Responsibility is part of the initiation. With care, consistency, and a willingness to listen—you can walk this path in a way that’s safe, effective, and deeply supportive.

You Are Your Best Authority

The sacred path of microdosing is not about perfection or performance. It’s about presence. Responsibility and right relationship are a key part of the path. Honor your system. Listen closely. When in doubt, pause. Reach out.

If you decide microdosing is the right step for you, and you want to purchase safely from a vetted source, I personally recommend Happy Caps Wellness.


I’ve chosen them because I trust their integrity and quality.
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Integration & Microdosing Coach | Somatic Experiencing & Therapeutic Guide

Learn to sharpen your self-mastery, unlock deeper creativity, and live unapologetically. Through conscious strategy and trauma-informed, therapeutic, and intentional frameworks you’ll expand beyond what you thought was possible—within yourself, your work, and your impact.